Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Boiled Yardlong Bean. It has very high energy density when compared to other foods. Boiled and Drained Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Bean?
Oil Roasted Sunflower Seeds VS Boiled Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Yardlong Bean?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
300 calories of Oil Roasted Sunflower Seeds have 10.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 185.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.6 times more Phosphorus and 4.1 times more Selenium than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 6.4 times more Calcium, 2.9 times more Iron, 4.2 times more Magnesium, 7.6 times more Potassium and 715.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Bean contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 21.6 times more Saturated Fat and 113.2 times more Omega 6 than Boiled Yardlong Bean.
While 300 kcal of Boiled and Drained Yardlong Bean contain 2.6 times more Omega 3, 5.1 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Yardlong Bean offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6