Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
Oil Roasted Sunflower Seed Kernels have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 136.1 times more Vitamin B5, 33 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains more Vitamin A and 14.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 38.4 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 10.3 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium, 52.1 times more Selenium and 14.5 times more Zinc than Boiled and Drained Yardlong Bean.
While Boiled and Drained Yardlong Bean contains 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 2.5 times more Carbohydrate and 7.9 times more Protein than Boiled and Drained Yardlong Bean.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yardlong Bean have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.