Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Yardlong Bean per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 136.1 times more Vitamin B5, 33 times more Vitamin B6 and 5.2 times more Vitamin B9 than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain more Vitamin A and 14.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Yardlong Bean:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 38.4 times more Copper, 4.4 times more Iron, 3 times more Magnesium, 10.3 times more Manganese, 20 times more Phosphorus, 1.7 times more Potassium, 52.1 times more Selenium and 14.5 times more Zinc than Boiled Yardlong Bean.
- While 7 oz of Boiled and Drained Yardlong Bean contain 56.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 4.8 times more Omega 3, 1425.3 times more Omega 6, 2.5 times more Carbohydrate and 7.9 times more Protein than Boiled Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6