Comparing Nutrients in 300 calories Toasted Sunflower Seed Kernels with SaltVS Dried Acorns
Weight per 300 calories
Toasted Sunflower Seed Kernels with Salt
48.5g
Dried Acorns
59g
Toasted Sunflower Seed Kernels with Salt have 1.2 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Dried Acorns?
Toasted Sunflower Seed Kernels With Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seed Kernels with Salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seed Kernels with Salt vs Dried Acorns:
300 calories of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Acorns.
Both Toasted Sunflower Seed Kernels with Salt and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seed Kernels with Salt vs Dried Acorns:
300 calories of Toasted Sunflower Seed Kernels with Salt have 1.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 9.2 times more Phosphorus, more Sodium and 6.5 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.8 times more Potassium than Toasted Sunflower Seed Kernels with Salt.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seed Kernels with Salt have 1.5 times more Fat, 5.1 times more Omega 6 and 1.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 300 calories.