Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Microwaved All Styles Frozen Green Snap Beans
909g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has very high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved All Styles Frozen Green Snap Beans?
Toasted Sunflower Seeds VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 147.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.5 times more Phosphorus than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 20.1 times more Calcium, 2.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 9.1 times more Potassium and 1686.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.4 times more Fat, 3.4 times more Saturated Fat and 24.3 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 31.3 times more Omega 3, 6.4 times more Carbohydrate, 5.5 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6