Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 42 times more Vitamin B5, 12.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 7.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Toasted Sunflower Seeds have 27.8 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 27.6 times more Phosphorus, 2.1 times more Potassium and 17.1 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 89.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 138.5 times more Fat, 64.7 times more Saturated Fat, 456 times more Omega 6, 2.9 times more Carbohydrate, 3.4 times more Fiber and 8.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6