Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved All Styles Frozen Green Snap Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Butter:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 7 times more Vitamin B5, 8.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 54.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 5 ounces for Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Butter:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 145 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 24.2 times more Copper, 5.2 times more Iron, 10.7 times more Magnesium, 6.3 times more Manganese, 15.9 times more Phosphorus, 2.4 times more Potassium, 104.4 times more Selenium and 15.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 134.6 times more Fat, 50.8 times more Saturated Fat, 118.7 times more Omega 6, 3.3 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 8.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6