Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Sunflower Seed Butter
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Sunflower Seed Butter?
Microwaved All Styles Frozen Green Snap Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Butter:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 25.8 times more Vitamin B1, 11.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 76.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Butter:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 17.8 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 7.7 times more Potassium and 2712 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper and 5.6 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Butter contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 49.4 times more Omega 3, 5.6 times more Carbohydrate, 4.6 times more Sugars, more Fructose, 11.2 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.2 times more Fat, 2.7 times more Saturated Fat and 6.4 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3