Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Borage
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Borage
1200g
Toasted Sunflower Seeds have 24.8 times more energy per 100g than Boiled Borage. It has very high energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Borage?
Toasted Sunflower Seeds VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Borage?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Borage:
300 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain more Vitamin A, 4.5 times more Vitamin B1, 14.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 574.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Borage provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 44.3 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 10.9 times more Magnesium, 4.5 times more Manganese, 24.8 times more Potassium, 726.3 times more Sodium and 2274.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Borage contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 1.2 times more Saturated Fat and 11.9 times more Omega 6 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 4.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Borage offer comparable quantities of Energy per 300 calories.