Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Borage:
- 1 pound of Toasted Sunflower Seeds has 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 156.9 times more Vitamin B5, 9.1 times more Vitamin B6 and 23.8 times more Vitamin B9 than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains more Vitamin A and 23.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Borage:
- 1 pound of Toasted Sunflower Seeds has 12.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 21.1 times more Phosphorus and 24.1 times more Zinc than Boiled Borage.
- While 1 lb of Boiled and Drained Borage contains 1.8 times more Calcium, 29.3 times more Sodium and 91.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Borage contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 24.8 times more Energy, 70.1 times more Fat, 30.2 times more Saturated Fat, 294.4 times more Omega 6, 5.8 times more Carbohydrate and 8.2 times more Protein than Boiled Borage.
- 1 pound of Boiled Borage provide inadequate amounts of Energy and Omega 6