Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Chinese Broccoli
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Chinese Broccoli
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Cooked Chinese Broccoli. It has very high energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chinese Broccoli?
Toasted Sunflower Seeds VS Cooked Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Chinese Broccoli?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain more Vitamin A, 8.2 times more Vitamin B1, 14.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 566.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
300 kcal of Cooked Chinese Broccoli contain 49.4 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 15 times more Potassium, 65.7 times more Sodium, 2.1 times more Zinc and 2631.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chinese Broccoli contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 1.9 times more Saturated Fat and 17.5 times more Omega 6 than Cooked Chinese Broccoli.
While 300 kcal of Cooked Chinese Broccoli contain 91.9 times more Omega 3, 5.2 times more Carbohydrate, 6.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3