Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 44.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain more Vitamin A and 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 14 ounces of Toasted Sunflower Seeds have 30.1 times more Copper, 12.2 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 1.9 times more Potassium and 13.6 times more Zinc than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.8 times more Calcium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 78.9 times more Fat, 54.1 times more Saturated Fat, 492 times more Omega 6, 5.4 times more Carbohydrate, 4.6 times more Fiber and 15.1 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6