Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 44.4 times more Vitamin B5, 11.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains more Vitamin A and 20.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Chinese Broccoli:
- 1 kilogram of Toasted Sunflower Seeds has 30.1 times more Copper, 12.2 times more Iron, 7.2 times more Magnesium, 8 times more Manganese, 28.2 times more Phosphorus, 1.9 times more Potassium and 13.6 times more Zinc than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.8 times more Calcium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 28.1 times more Energy, 78.9 times more Fat, 54.1 times more Saturated Fat, 492 times more Omega 6, 5.4 times more Carbohydrate, 4.6 times more Fiber and 15.1 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 3.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6