Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
86.2g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Toasted Sunflower Seeds VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
300 calories of Toasted Sunflower Seeds have 10.4 times more Vitamin B5 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
300 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 1.3 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 9.3 times more Calcium, 1.3 times more Iron and 782.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 8.4 times more Saturated Fat and 16.7 times more Omega 6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 300 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.