Nutrient Comparison: Toasted Sunflower Seeds VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Toasted Sunflower Seeds have 18.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 100 grams of Toasted Sunflower Seeds have 13.2 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 3.8 times more Zinc than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 5.2 times more Calcium and 439.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 19.9 times more Fat, 14.9 times more Saturated Fat, 2 times more Omega 3, 29.7 times more Omega 6, 1.8 times more Fiber and 2 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.