Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Young Cowpeas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Young Cowpeas
309g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Boiled Young Cowpeas . It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Cowpeas ?
Toasted Sunflower Seeds VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Young Cowpeas :
300 calories of Toasted Sunflower Seeds have 7.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B9 and 10 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Young Cowpeas :
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 3.6 times more Phosphorus than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 14.3 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 5.4 times more Potassium and 481.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.4 times more Fat, 9.7 times more Saturated Fat and 63 times more Omega 6 than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 5.5 times more Omega 3, 6.3 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Cowpeas provide inadequate amounts of Omega 6