Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Young Cowpeas :
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 45.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Young Cowpeas :
- 1 kilogram of Toasted Sunflower Seeds has 13.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.7 times more Phosphorus and 5.1 times more Zinc than Boiled Young Cowpeas .
- While 1 kg of Boiled and Drained Young Cowpeas contains 2.2 times more Calcium and 75.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.4 times more Energy, 149.5 times more Fat, 62 times more Saturated Fat, 402 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Boiled Young Cowpeas .
- Both Toasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Young Cowpeas provide inadequate amounts of Omega 6