Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Young Cowpeas :
- 100 grams of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 45.8 times more Vitamin B5, 12.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Young Cowpeas :
- 100 grams of Toasted Sunflower Seeds have 13.8 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 22.7 times more Phosphorus and 5.1 times more Zinc than Boiled Young Cowpeas .
- While 100 g of Boiled and Drained Young Cowpeas contain 2.2 times more Calcium and 75.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Young Cowpeas contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6.4 times more Energy, 149.5 times more Fat, 62 times more Saturated Fat, 402 times more Omega 6, 2.3 times more Fiber and 5.4 times more Protein than Boiled Young Cowpeas .
- Both Toasted Sunflower Seeds and Boiled Young Cowpeas offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Boiled Young Cowpeas provide inadequate amounts of Omega 6