Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Millet Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Millet Flour
78.5g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Millet Flour. It has very high energy density when compared to other foods. Millet flour having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Millet Flour?
Toasted Sunflower Seeds VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Millet Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Millet Flour:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Millet Flour.
While 300 kcal of Millet flour contain 2.1 times more Vitamin B1 and 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Millet flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Millet Flour:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Millet Flour.
While 300 kcal of Millet flour contain 1.5 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Millet Flour contain similar levels of Iron per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Millet flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 6.9 times more Saturated Fat, 9 times more Omega 6 and 2 times more Fiber than Millet Flour.
While 300 kcal of Millet flour contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Millet Flour offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Millet flour provide inadequate amounts of Omega 3 in 300 calories.