Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Millet
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Millet
79.4g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Millet?
Toasted Sunflower Seeds VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Millet?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Millet:
300 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Millet.
While 300 kcal of Raw Millet contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Millet:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Millet.
While 300 kcal of Raw Millet contain 1.4 times more Magnesium and 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
300 calories of Millet lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 8.2 times more Fat, 5 times more Saturated Fat and 11.3 times more Omega 6 than Millet.
While 300 kcal of Raw Millet contain 5.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Millet offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.