Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS UV Exposed White Mushroom
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
UV Exposed White Mushroom
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed White Mushroom?
Toasted Sunflower Seeds VS UV Exposed White Mushroom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed White Mushroom?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs UV Exposed White Mushroom:
300 kcal of Raw White Mushroom Exposed to UV contain 7 times more Vitamin B1, 39.7 times more Vitamin B2, 24.2 times more Vitamin B3, 6 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9, 42.2 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs UV Exposed White Mushroom:
300 calories of Toasted Sunflower Seeds have 1.6 times more Manganese than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 4.9 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 18.2 times more Potassium, 2.8 times more Zinc and 2601.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 4.2 times more Saturated Fat and 8.3 times more Omega 6 than UV Exposed White Mushroom.
While 300 kcal of Raw White Mushroom Exposed to UV contain 4.5 times more Carbohydrate, 2.4 times more Fiber and 5.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UV Exposed White Mushroom offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 300 calories.