Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs UV Exposed White Mushroom:
Toasted Sunflower Seed Kernels no Salt have 4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.4 times more Vitamin B2, 1.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B3 per 1 lb.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs UV Exposed White Mushroom:
Toasted Sunflower Seed Kernels no Salt have 19 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 45 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium and 10.2 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt have 28.1 times more Energy, 167.1 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than Raw White Mushroom Exposed to UV.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.