Nutrient Comparison: Toasted Sunflower Seeds VS UV Exposed White Mushroom per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs UV Exposed White Mushroom:
- 5 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14 times more Vitamin B9 than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 1.4 times more Vitamin B2, 1.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and UV Exposed White Mushroom provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs UV Exposed White Mushroom:
- 5 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 45 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium and 10.2 times more Zinc than UV Exposed White Mushroom.
- While 5 oz of Raw White Mushroom Exposed to UV contain 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 167.1 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than UV Exposed White Mushroom.
- 5 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6