Nutrient Comparison: Toasted Sunflower Seeds VS UV Exposed White Mushroom per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs UV Exposed White Mushroom:
- 100 grams of Toasted Sunflower Seeds have 4 times more Vitamin B1, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 14 times more Vitamin B9 than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 1.4 times more Vitamin B2, 1.5 times more Vitamin C and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and UV Exposed White Mushroom provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs UV Exposed White Mushroom:
- 100 grams of Toasted Sunflower Seeds have 19 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 14.3 times more Magnesium, 45 times more Manganese, 13.5 times more Phosphorus, 1.5 times more Potassium and 10.2 times more Zinc than UV Exposed White Mushroom.
- While 100 g of Raw White Mushroom Exposed to UV contain 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 28.1 times more Energy, 167.1 times more Fat, 119.1 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 6.3 times more Carbohydrate, 11.5 times more Fiber and 5.6 times more Protein than UV Exposed White Mushroom.
- 100 grams of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6