Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Microwaved White Mushrooms
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Microwaved White Mushrooms
857g
Toasted Sunflower Seeds have 17.7 times more energy per 100g than Microwaved White Mushrooms. It has very high energy density when compared to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved White Mushrooms?
Toasted Sunflower Seeds VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Microwaved White Mushrooms:
300 kcal of Microwaved White Mushrooms contain 3.3 times more Vitamin B1, 26.7 times more Vitamin B2, 22.5 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved White Mushrooms provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Microwaved White Mushrooms:
300 calories of Toasted Sunflower Seeds have 1.9 times more Manganese than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 3.6 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 17.6 times more Potassium, 100.2 times more Sodium, 2.4 times more Zinc and 1565.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved White Mushrooms contain similar levels of Iron per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7 times more Fat, 5.6 times more Saturated Fat and 7.6 times more Omega 6 than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 5.2 times more Carbohydrate, 3.8 times more Fiber and 4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.