Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Microwaved White Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 5.4 times more Vitamin B1, 3.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Microwaved White Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 9.5 times more Calcium, 5 times more Copper, 20.6 times more Iron, 9.2 times more Magnesium, 33 times more Manganese, 9.1 times more Phosphorus and 7.3 times more Zinc than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 88.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved White Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 17.7 times more Energy, 123.5 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 133.5 times more Omega 6, 3.4 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6