Nutrient Comparison: Microwaved White Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Microwaved White Mushrooms have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Sunflower Seed Butter:
- 14 ounces of Microwaved White Mushrooms have 142.8 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 4.3 times more Copper, 12.5 times more Iron, 22.2 times more Magnesium, 32.4 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Selenium and 6.7 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 120 times more Fat, 78 times more Saturated Fat, more Omega 3, 34.8 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6