Nutrient Comparison: Microwaved White Mushrooms VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Sunflower Seed Butter:
- 100 grams of Microwaved White Mushrooms have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Sunflower Seed Butter:
- 100 grams of Microwaved White Mushrooms have 142.8 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 4.3 times more Copper, 12.5 times more Iron, 22.2 times more Magnesium, 32.4 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Selenium and 6.7 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 17.6 times more Energy, 120 times more Fat, 78 times more Saturated Fat, more Omega 3, 34.8 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6