Nutrient Comparison: Microwaved White Mushrooms VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved White Mushrooms versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Microwaved White Mushrooms has 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 11.2 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin C and more Vitamin E than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Microwaved White Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Microwaved White Mushrooms as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of Microwaved White Mushrooms has 142.8 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 4.3 times more Copper, 12.5 times more Iron, 22.2 times more Magnesium, 32.4 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Selenium and 6.7 times more Zinc than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Sunflower Seed Butter contain similar levels of Potassium per one kilogram.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 17.6 times more Energy, 120 times more Fat, 78 times more Saturated Fat, more Omega 3, 34.8 times more Omega 6, 3.9 times more Carbohydrate, more Sugars, 2.3 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6