Nutrient Comparison: Toasted Sunflower Seeds VS Microwaved White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Microwaved White Mushrooms:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 3.6 times more Vitamin B5, 16.4 times more Vitamin B6 and 14.9 times more Vitamin B9 than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Microwaved White Mushrooms:
- 1 kilogram of Toasted Sunflower Seeds has 9.5 times more Calcium, 5 times more Copper, 20.6 times more Iron, 9.2 times more Magnesium, 33 times more Manganese, 9.1 times more Phosphorus and 7.3 times more Zinc than Microwaved White Mushrooms.
- While 1 kg of Microwaved White Mushrooms contains 88.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Microwaved White Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 17.7 times more Energy, 123.5 times more Fat, 99.2 times more Saturated Fat, more Omega 3, 133.5 times more Omega 6, 3.4 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Microwaved White Mushrooms.
- 1 kilogram of Microwaved White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6