Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dry Somen Japanese Noodles
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dry Somen Japanese Noodles
84.3g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Somen Japanese Noodles?
Toasted Sunflower Seeds VS Dry Somen Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dry Somen Japanese Noodles?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dry Somen Japanese Noodles:
300 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dry Somen Japanese Noodles:
300 calories of Toasted Sunflower Seeds have 7.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium and 6.8 times more Zinc than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 1066.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Somen Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 40.3 times more Fat, 29.8 times more Saturated Fat, 71.2 times more Omega 6 and 1.5 times more Fiber than Dry Somen Japanese Noodles.
While 300 kcal of Dry Somen Japanese Noodles contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dry Somen Japanese Noodles offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.