Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Acorn Flour
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Acorn Flour
60g
Toasted Sunflower Seeds have 1.2 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acorn Flour?
Toasted Sunflower Seeds VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Acorn Flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Acorn Flour:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Acorn Flour.
Both Toasted Sunflower Seeds and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Acorn Flour:
300 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 4.6 times more Iron, 9.1 times more Phosphorus and 6.7 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorn Flour contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.2 times more Saturated Fat, 5.2 times more Omega 6 and 1.9 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Acorn Flour offer comparable quantities of Energy per 300 calories.