Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sesame Oil
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sesame Oil
34g
Salad or Cooking Sesame Oil has 1.4 times more energy per unit of mass than Toasted Sunflower Seed Kernels no Salt, which is very high in comparison to other foods. Toasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sesame Oil?
Toasted Sunflower Seeds VS Sesame Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sesame Oil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sesame Oil:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sesame Oil:
300 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Salad or Cooking Sesame Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Sesame Oil.
While 300 kcal of Salad or Cooking Sesame Oil contain 1.7 times more Saturated Fat and 2.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sesame Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein