Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Okra with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Okra with Salt
1035g
Toasted Sunflower Seeds have 21.3 times more energy per 100g than Cooked Frozen Okra with Salt. It has very high energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Okra with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain more Vitamin A, 4.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9 times more Vitamin B9 and 146.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Okra with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 27.7 times more Calcium, 1.6 times more Iron, 6.6 times more Magnesium, 8.5 times more Manganese, 8 times more Potassium, 1700.5 times more Sodium, 2 times more Zinc and 1944.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra with Salt contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.1 times more Fat, 4.4 times more Saturated Fat and 27.8 times more Omega 6 than Cooked Frozen Okra with Salt.
While 300 kcal of Boiled Frozen Okra, drained with Salt contain 6.6 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Okra with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.