Comparing Nutrients in 300 calories Cooked Frozen Okra with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Frozen Okra with Salt
1035g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 21.3 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Sunflower Seed Butter?
Cooked Frozen Okra With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Okra with Salt have 29.3 times more Vitamin B1, 12.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 9 times more Vitamin B9 and 75.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Okra, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra with Salt vs Sunflower Seed Butter:
300 calories of Cooked Frozen Okra with Salt have 24.6 times more Calcium, 2.7 times more Iron, 2.7 times more Magnesium, 8.7 times more Manganese, 6.8 times more Potassium, 1695 times more Sodium, 2.1 times more Zinc and 3126.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Selenium than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra with Salt have 5.8 times more Carbohydrate, 5.8 times more Sugars, 7.8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat, 3.5 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Okra, drained with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.