Nutrient Comparison: Cooked Frozen Okra with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Okra with Salt have 1.4 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 14.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Boiled Frozen Okra, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra with Salt vs Sunflower Seed Butter:
- 5 ounces of Cooked Frozen Okra with Salt have 79.7 times more Sodium and 147 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 21 times more Copper, 7.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 18 times more Phosphorus, 3.1 times more Potassium, 174 times more Selenium and 10 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 21.3 times more Energy, 230 times more Fat, 74.3 times more Saturated Fat, 50 times more Omega 3, 154.5 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 10.6 times more Protein than Boiled Frozen Okra, drained with Salt.
- 5 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6