Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Onions with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Onions with Salt
714g
Toasted Sunflower Seeds have 14.7 times more energy per 100g than Boiled Onions with Salt. It has very high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Onions with Salt?
Toasted Sunflower Seeds VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Onions with Salt:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 54.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Onions with Salt:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Iron, 2.2 times more Phosphorus and 1.7 times more Zinc than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 5.7 times more Calcium, 1.3 times more Magnesium, 5 times more Potassium, 1174.1 times more Sodium and 1294.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions with Salt contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 20.3 times more Fat, 13 times more Saturated Fat and 36.2 times more Omega 6 than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 6.8 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Onions with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 300 calories.