Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Onions with Salt:
- 5 ounces of Toasted Sunflower Seeds have 7.7 times more Vitamin B1, 12.4 times more Vitamin B2, 25.4 times more Vitamin B3, 62.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 3.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Onions with Salt:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 27.4 times more Copper, 28.4 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33.1 times more Phosphorus, 3 times more Potassium and 25.2 times more Zinc than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 79.7 times more Sodium and 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 298.9 times more Fat, 192 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2.2 times more Carbohydrate, 8.2 times more Fiber and 12.7 times more Protein than Boiled Onions with Salt.
- 5 ounces of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6