Toasted Sunflower Seeds have 5 times more energy per 100g than Sauteed Yellow Onions. It has very high energy density when compared to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Yellow Onions?
Toasted Sunflower Seeds VS Sauteed Yellow Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sauteed Yellow Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sauteed Yellow Onions:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 22.5 times more Vitamin B3, 8.2 times more Vitamin B5 and 23.6 times more Vitamin B9 than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sauteed Yellow Onions:
300 calories of Toasted Sunflower Seeds have 21.4 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus and 5 times more Zinc than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Omega 6, 1.3 times more Fiber and 3.6 times more Protein than Sauteed Yellow Onions.
While 300 kcal of Sauteed Yellow Onions contain 42 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sauteed Yellow Onions offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein