Nutrient Comparison: Toasted Sunflower Seeds VS Sauteed Yellow Onions per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Sauteed Yellow Onions:
- 100 grams of Toasted Sunflower Seeds have 6.6 times more Vitamin B1, 7 times more Vitamin B2, 113.5 times more Vitamin B3, 41 times more Vitamin B5, 3.9 times more Vitamin B6 and 119 times more Vitamin B9 than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Sauteed Yellow Onions:
- 100 grams of Toasted Sunflower Seeds have 2.9 times more Calcium, 107.9 times more Copper, 25.2 times more Iron, 14.3 times more Magnesium, 20.7 times more Manganese, 35.1 times more Phosphorus, 3.7 times more Potassium and 25.2 times more Zinc than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 5 times more Energy, 5.3 times more Fat, 4 times more Saturated Fat, 7.8 times more Omega 6, 2.6 times more Carbohydrate, 6.8 times more Fiber and 18.1 times more Protein than Sauteed Yellow Onions.
- While 100 g of Sauteed Yellow Onions contain 8.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein