Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Sauteed Yellow Onions, which is very high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Sunflower Seed Butter?
Sauteed Yellow Onions VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Sunflower Seed Butter:
300 calories of Sauteed Yellow Onions have 4.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B6 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 36.4 times more Vitamin B3, 1.4 times more Vitamin B5, 23.6 times more Vitamin B9 and 6.7 times more Vitamin E than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sauteed Yellow Onions as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 18.7 times more Copper, 3 times more Iron, 6.9 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus and 4.6 times more Zinc than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Copper, Magnesium and Zinc
Both Sauteed Yellow Onions as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 1.6 times more Saturated Fat, 66.2 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3