Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Sauteed Yellow Onions, which is high in comparison to other foods. Sauteed Yellow Onions having average energy density.
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Sunflower Seed Flour?
Sauteed Yellow Onions VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 24.5 times more Vitamin B1, 2.4 times more Vitamin B2, 74.6 times more Vitamin B3, 14.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 41.9 times more Vitamin B9 than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sauteed Yellow Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Sunflower Seed Flour:
300 calories of Sauteed Yellow Onions have 5.3 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 38 times more Copper, 9.3 times more Iron, 14.5 times more Magnesium, 7.3 times more Manganese, 7.9 times more Phosphorus and 8.9 times more Zinc than Sauteed Yellow Onions.
300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Yellow Onions have 17.8 times more Fat, 28.4 times more Saturated Fat, 874.6 times more Omega 3 and 14.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Carbohydrate and 19.1 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6