Nutrient Comparison: Sauteed Yellow Onions VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Sunflower Seed Flour:
- 100 grams of Sauteed Yellow Onions have 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 65 times more Vitamin B1, 6.5 times more Vitamin B2, 197.6 times more Vitamin B3, 38.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sauteed Yellow Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sauteed Yellow Onions vs Sunflower Seed Flour:
- 100 grams of Sauteed Yellow Onions have 2 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 100.8 times more Copper, 24.5 times more Iron, 38.4 times more Magnesium, 19.4 times more Manganese, 20.9 times more Phosphorus and 23.6 times more Zinc than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sauteed Yellow Onions have 6.7 times more Fat, 10.7 times more Saturated Fat, 330 times more Omega 3 and 5.5 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.7 times more Energy, 4.6 times more Carbohydrate, 3.1 times more Fiber and 50.6 times more Protein than Sauteed Yellow Onions.
- 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3