Nutrient Comparison: Sauteed Yellow Onions VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Sunflower Seed Flour:
- 1 kilogram of Sauteed Yellow Onions has 1.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 65 times more Vitamin B1, 6.5 times more Vitamin B2, 197.6 times more Vitamin B3, 38.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 111 times more Vitamin B9 than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Sauteed Yellow Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Sunflower Seed Flour:
- 1 kilogram of Sauteed Yellow Onions has 2 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, 100.8 times more Copper, 24.5 times more Iron, 38.4 times more Magnesium, 19.4 times more Manganese, 20.9 times more Phosphorus and 23.6 times more Zinc than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Yellow Onions has 6.7 times more Fat, 10.7 times more Saturated Fat, 330 times more Omega 3 and 5.5 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.7 times more Energy, 4.6 times more Carbohydrate, 3.1 times more Fiber and 50.6 times more Protein than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3