Nutrient Comparison: Sauteed Yellow Onions VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Acorns:
- 1 kilogram of Sauteed Yellow Onions has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 49.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Acorns:
- 1 kilogram of Sauteed Yellow Onions has 2.9 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Calcium, 36.5 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Sauteed Yellow Onions.
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 3.1 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Carbohydrate and 6.5 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Acorns offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein