Comparing Nutrients in 1 pound Sauteed Yellow Onions VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Sauteed Yellow Onions	3%	73%	24%
Acorns	6%	53%	41%

Macro Nutrients

	Sauteed Yellow Onions	Acorns	Recommended Dietary Allowance
Energy	19.2% 558kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	44% 14g	32g per day for Men 19-50 years
Omega 3	187% 3g	NA	1.6g per day for Men 19-50 years
Omega 6	128% 22g	123% 21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.7g	142% 185g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.53g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sauteed Yellow Onions	Acorns	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.2% 0.94mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.6% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Yellow Onions	Acorns	Recommended Dietary Allowance
Calcium	9.07% 91mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	9.8% 363g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Yellow Onions VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Acorns:

• 1 pound of Sauteed Yellow Onions has more Vitamin C than Acorns.
• While 1 lb of Raw Acorns contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 49.4 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Sauteed Yellow Onions.
• 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Acorns have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Sauteed Yellow Onions vs Acorns:

• 1 pound of Sauteed Yellow Onions has 2.9 times more Water than Acorns.
• While 1 lb of Raw Acorns contains 2.1 times more Calcium, 36.5 times more Copper, 2.9 times more Iron, 6.9 times more Magnesium, 13.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Potassium and 2.4 times more Zinc than Sauteed Yellow Onions.
• 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Acorns contains 3.1 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 5.2 times more Carbohydrate and 6.5 times more Protein than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Acorns offer comparable quantities of Omega 6 per one pound.
• 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein