Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Enriched Pasta
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Enriched Pasta
190g
Toasted Sunflower Seeds have 3.9 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Enriched Pasta?
Toasted Sunflower Seeds VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Enriched Pasta:
300 calories of Toasted Sunflower Seeds have 16.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Enriched Pasta provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Enriched Pasta:
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Zinc than Cooked Enriched Pasta.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.6 times more Fat, 8.6 times more Saturated Fat, 32.4 times more Omega 6 and 1.6 times more Fiber than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 5.9 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Enriched Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 in 300 calories.