Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cooked Enriched Pasta:
- 5 ounces of Toasted Sunflower Seeds have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 63 times more Vitamin B5, 16.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Enriched Pasta.
- Both Toasted Sunflower Seeds and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cooked Enriched Pasta:
- 5 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 18.3 times more Copper, 5.3 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 20 times more Phosphorus, 11.2 times more Potassium and 10.4 times more Zinc than Cooked Enriched Pasta.
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.9 times more Energy, 61.1 times more Fat, 33.8 times more Saturated Fat, 3.3 times more Omega 3, 126.7 times more Omega 6, 6.4 times more Fiber and 3 times more Protein than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 1.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6