Nutrient Comparison: Toasted Sunflower Seeds VS Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Whole Wheat Pasta:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 8.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Whole Wheat Pasta:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 3.4 times more Phosphorus and 1.8 times more Zinc than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 19.4 times more Fat, 13.9 times more Saturated Fat, 35.2 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Omega 3 per five ounces.