Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Whole Wheat Pasta
Weight per 100 calories
Toasted Sunflower Seeds
16g
Whole Wheat Pasta
28.4g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Wheat Pasta?
Toasted Sunflower Seeds VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Whole Wheat Pasta:
100 calories of Toasted Sunflower Seeds have 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Whole Wheat Pasta:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 1.9 times more Phosphorus than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.7 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Iron and Zinc per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11 times more Fat, 7.9 times more Saturated Fat and 20 times more Omega 6 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 6.3 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 100 calories.